Dear Friends and Community Members,

Founded in 2026, 143 Wellness Hub is a nonprofit wellness and community space located in the heart of downtown Rumford. Our mission is to create an accessible, welcoming environment where people can reconnect with themselves and their community through movement, mindfulness, creativity, and holistic wellness practices.

A.t 143 Wellness Hub, we offer a variety of services and experiences including yoga, meditation, breathwork, sound healing, movement and dance classes, workshops, women's

circle's, community gatherings, and upcoming wellness services such as infrared sauna, cold

plunge therapy, and halotherapy in our future "salt vault."

What makes our space unique is our focus on accessibility, nervous system support, and genuine community connection. We believe wellness should feel inclusive, grounded, and

supportive rather than intimidating or exclusive. Our goal is to create a space where people of

all backgrounds feel safe, welcomed, and empowered to care for their mental, emotional, and

physical well-being.

As we continue transforming and renovating the space, we are creating calming wellness

·rooms, community gathering areas, and immersive healing experiences designed to support growth, relaxation and connection.

Our instructors, volunteers, and facilitators each play an important role in creating the heart-

centered atmosphere that makes 143 Wellness Hub special. We value compassion, 1uthenticity, inclusivity, creativity, and exceptional customer care in everything we do.

We are excited to continue offering new classes, events, workshops, and memberships throughout the year and look forward to growing alongside the River Valley community.

To learn more or stay updated on upcoming offerings and events, follow 143 Wellness Hub on Facebook.

With gratitude,

Courtney McPherson

Founder & Executive Director

143 Wellness Hub